Self-paced online course.
“Positive Psychology: Science of Well-Being & Flourishing” is an uplifting, evidence-based course that explores the core principles, tools, and practices of positive psychology. Participants will learn how to cultivate happiness, harness strengths, build resilience, and create a meaningful, flourishing life—both personally and professionally.
By the end of the course, learners should be able to:
1. Identify and apply strengths to improve their personal and professional
lives.
2. Set meaningful goals and increase motivation using various goal-setting
techniques.
3. Cultivate resilience and adopt a growth mindset in the face of challenges.
4. Build emotional intelligence and practice mindfulness to enhance stress
management.
5. Incorporate acts of kindness and positive psychology interventions into
their routine.
6. Design a well-being plan that aligns with their personal and professional
aspirations.
